Treatment Approaches
I offer a holistic and evidence-based approach to mental health and wellness. My practice is dedicated to helping individuals heal, grow, and reconnect with a sense of balance through integrated methods that fosters lasting well-being.
I specialize in grief and trauma therapy, providing a compassionate and supportive environment for clients to process loss, manage emotional pain, and build resilience. Drawing from Cognitive Behavioral Therapy, I focus on identifying and reshaping unhelpful thought patterns, promoting greater clarity, and supporting behavioral change that fosters long-term emotional health.
Guided by the principles of Polyvagal Theory, my work also emphasizes nervous system regulation and safety—helping clients understand and work with their body’s natural responses to stress and trauma. Through Trauma-Focused Mindfulness, I integrate mindful awareness and grounding techniques that promote presence, self-compassion, and inner stability.
I am committed to providing professional, compassionate care that honors the whole person. Whether you are navigating grief, recovering from trauma, or seeking greater emotional balance, I am here to help you cultivate resilience, self-understanding, and peace.
Personalized Approach
Expert Guidance
Exceptional Care
